Begin a personalized wellness journey designed exclusively for women in midlife and beyond with my Private One-on-One Coaching program. Created to meet the unique needs and aspirations of mature women, this transformative experience is tailored to support, empower, and celebrate every facet of your well-being.
I offer in-home training to clients in Cary, Crystal Lake, Algonquin, Lake in the Hills, Barrington, and the surrounding suburbs.
Holistic Health Assessment: Start your journey with a complimentary, comprehensive health assessment so I can fully understand your goals, challenges, and aspirations.
Customized Fitness Plans: Experience tailored fitness routines that incorporate strength, cardio, mobility, balance, and flexibility exercises, all crafted to meet your body’s specific needs for a balanced and effective workout.
Nutritional Guidance: Receive expert advice on nutrition to help you make choices that support metabolism, hormones, energy, and overall health as you navigate midlife.
Mind-Body Connection: Discover mindfulness practices, stress-reduction techniques, and relaxation strategies to enhance mental clarity, resilience, and emotional well-being.
Hormonal Health Support: Address the unique hormonal changes of perimenopause and menopause with targeted strategies to promote balance, vitality, and a greater sense of wellness.
Goal-Oriented Coaching: Work with a dedicated coach focused on supporting your unique goals, from weight management and energy enhancement to improved mobility and lifestyle transformation.
Confidential and Supportive Environment: Enjoy private coaching in a safe, supportive space where you can openly share concerns, celebrate progress, and receive personalized guidance.
This one-on-one coaching experience is more than just fitness—it’s a holistic approach to aging gracefully, thriving in your best years, and embracing the full potential of your mind, body, and spirit. Rediscover your vitality, confidence, and sense of self. Your journey to a healthier, happier you begins now!
Pricing:
24 session package-$80/session
36 session package-$75/session
72 session package-$70/session
*The number of sessions per week vary and depend on client goals and needs.