I am a dedicated Health and Fitness Coach with a holistic approach to well-being. With a passion for transforming lives, I specialize in nurturing physical and mental health, empowering women, and supporting them on their unique wellness journeys. As I reached 40, my body changed,along with my hormones, and it took patience and perseverance to find balance and achieve health and wellness. through various types of exercise and changes in my nutrition. I understand the unique needs of women over 40 and can help transform your mind and body. If you're tired, struggling with extra weight, motivation, or just want to feel better, reach out. I can help!
'I've been passionate about health and fitness for a long time, but a devastating neck injury 8 years ago inspired me to find holistic ways to improve my health. Exercise was a huge part of my recovery, and I was inspired to become a certified personal trainer and certified yoga instructor, along with several other certifications, including corrective exercise, and also earned a master's degree in kinesiology. Over the years, I've continued to earn certifications and am continuously educating myself on the mind and body, as well as the latest studies on health and fitness. My own health and wellness is my number one priority and I truly believe it makes me a better mom, partner and friend.