I am a dedicated Health and Wellness Coach with a holistic approach to well-being. With a passion for transforming lives, I specialize in nurturing physical and mental health, empowering parents to raise healthy children, and supporting women on their unique wellness journeys. All topics I have studied, researched and personally dealt with.
I offer a range of services to support my clients' s health goals, including one-on-one coaching, group programs, workshops, customized workout plans and more. Services are designed to be flexible and customizable, so clients can choose the best option. Scroll below to see a list of services.
'I've been passionate about helath and wellness for a long time, but a cripling neck injury 7 years ago inspired me to find holistic ways to improve my health. I became a certified personal trainer and yoga instructor and later earned a master's degree in kinesiology. Over the years, I've continued to earn certifications and am currently working on obtaining a Health and Wellness certification/license. I specialize in working with women over 40, and have several years of experience working with survivors of trauma.